Today i wanted to touch on two topics.
In an office where junk food is plenty. Cakes and chocolate every other day it is hard to not to self indulge. Even when i don’t want to i feel obliged to try people’s home made treats. This is a note to self- you do not need to eat all the food in the office all the time. Don’t allow politeness and joining in be at the expense of your physical health.
Which brings me to the next topic. I had a realisation that i eat more when i have feelings of bloating, cramps, discomfort. Counter intuitive i know. Since being more aware of what i am eating and how it links to how i feel i think sub consciously i am trying to fix the discomfort and pain with food. This is something i will be more mindful of from now on. I will research and experiment with options to help with the urge to scoff food when i am feeling symptoms ie lemon water or herbal tea.
Tonight i painted and drank wine. It was good.
Xx
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Rediscovering self. 